About Essere Wellness
Your Path to Confidence, Balance, and Lasting Wellness
explore coachng options
At Essere Wellness, we believe health and fitness should enhance your life, not take it over. Whether it’s enjoying date nights or thriving in your career, our approach ensures you can prioritize your goals without compromising the things that matter most.
Meet Kate.
Hi, I’m Kate—a former attorney turned certified nutrition and fitness coach. My passion for health and wellness didn’t come naturally; it was born out of years of frustration, trial, and error.
As a busy professional, I juggled demanding schedules and tried every extreme method to get results, only to end up with minimal progress and mounting stress. It wasn’t until I discovered macros, nutritional periodization, and strategic strength training that everything clicked.
I stopped cutting out food groups, ditched rigid rules, and found a rhythm that worked.
Now, I’m here to share that same framework with you. Together, we’ll build sustainable habits tailored to your life so you can finally achieve lasting results without sacrificing the things you love.
From TAX LAW to Coaching: My Journey
work with me 1-on-1
Our philosophy is simple:
The Essence
Behind Essere
At Essere Wellness, our name is more than just a title—it’s a philosophy. Derived from the Italian word “essere,” meaning “to be,” it encapsulates our core belief that your true power lies in simply being. We believe that a healthy body is the foundation for all of life’s most important “to be’s”: to be healthier, to be stronger, to be happier, and to be your most authentic self.
Our mission is to empower you with the tools, support, and personalized strategies you need to embrace every aspect of who you are and who you want to become. With Essere Wellness, you’re not just pursuing fitness; you’re cultivating a lifestyle that enriches every moment of your life.
Ditch Extremes
No more fad diets or intense regimens that don’t fit your lifestyle.
Build Confidence
Feel empowered in your body and capable of achieving your goals.
Create Balance
Master the art of living well without restriction or stress.
explore coachng options
From Italian Roots to a Journey of Being
My Coaching Framework
A Proven Approach for Lasting Results
Every service I offer is built on the same foundational principles that transformed my own life:
Nutrition Simplified
Learn how to balance your meals with macros that work for your goals.
Effective Workouts
Prioritize strength training and strategic routines for maximum impact.
Mindset Overhaul
Let go of “all-or-nothing” thinking and embrace progress over perfection.
Whether you join my 1:1 coaching, a group program, or my self-paced course, you’ll gain tools, guidance, and accountability designed for real, sustainable change.
Your Wellness, Your Way
When you work with me, my goal is to help you:
Feel strong, capable, and ready for future milestones.
Confidence to Conquer Your Fitness Goals
Cultivate a relaxed and intuitive approach to eating.
Freedom and Ease Around Food
Master the tools to maintain harmony and fulfillment.
Skills for a Balanced, Thriving Life
Ready to start your journey?
Your path to lasting wellness starts here. Whether you’re a busy professional, a parent juggling it all, or someone ready to prioritize their health, Essere Wellness offers the support and structure you need to thrive.
Explore our personalized coaching services, group programs, and online course, and let’s build a sustainable approach to fitness that fits your life.
