About Essere Wellness
Your Path to Confidence, Balance, and Lasting Wellness
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At Essere Wellness, we believe health and fitness should enhance your life, not take it over. Whether it’s enjoying date nights or thriving in your career, our approach ensures you can prioritize your goals without compromising the things that matter most.
The Essence
Behind Essere
At Essere Wellness, our name is more than just a title—it’s a philosophy. Derived from the Italian word “essere,” meaning “to be,” it encapsulates our core belief that a healthy body is the foundation of all of life’s most important “to be’s”: to be healthier, to be stronger, to be happier, and to be your most authentic self.
Our mission is to empower you with the tools, support, and personalized strategies you need to embrace every aspect of who you are and who you want to become. With Essere Wellness, you’re not just pursuing fitness; you’re cultivating a lifestyle that enriches every moment of your life.
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our italian roots
Your Wellness, Your Way
When you work with me, my goal is to help you build:
Feel informed, capable, and ready to accomplish your fitness goals, now and in the future.
Confidence to Conquer Your Fitness Goals
Cultivate a relaxed and unemotional approach to eating (a.k.a. "informed intuitive eating").
Freedom and Ease Around Food
Master the art of balancing your social life, career demands and fitness goals (yes, you can have it all).
Skills for a Balanced, Thriving Life
My Coaching Framework
A Proven Approach for Lasting Results
Every service I offer is built on the same foundational principles that transformed my own life:
simplified nutrition
Learn how to balance your meals with macros that work for your goals.
Effective Workouts
Prioritize strength training and strategic routines for maximum impact.
Mindset Overhaul
Let go of “all-or-nothing” thinking and embrace progress over perfection.
Whether you join a 1:1 or group program, or grab a custom macro plan, you’ll gain tools, guidance, and accountability designed for real, sustainable change.
Ready to start your journey?
Your path to lasting wellness starts here. Whether you’re a busy professional, a parent juggling it all, or someone ready to prioritize their health, Essere Wellness offers the support and structure you need to thrive.
Explore our personalized coaching services, group programs, and custom plans, and let’s build a sustainable approach to fitness that fits your life.
