1:1 Nutrition & Fitness Coaching with Kate

A Sustainable, Science-Backed Approach to Transform Your Health

start your journey today

Transform your approach to fitness and nutrition with a program designed just for you. No more second-guessing or trying one-size-fits-all plans that don’t work. Through personalized coaching, actionable strategies, and evidence-based methods, you’ll build the confidence and skills to achieve your goals and maintain them for life.

Whether it’s creating a workout schedule that fits your busy lifestyle or developing a nutrition plan that works with your preferences, this program provides the clarity and tools you need for lasting success.

Your Path to Confidence and Balance, Designed for Real Life

Achieve your goals without sacrificing your busy lifestyle or the things you love.

i'm ready!

Personalized Workout Plan for Your Schedule

Whether you have 20 minutes or an hour, your program will fit seamlessly into your life. Access demo videos, notes, and explanations through my easy-to-use training app.

Custom Nutrition Strategy, Not a One-Size-Fits-All Diet

Tailored to your goals and preferences, we’ll leverage the principles of macro-based nutrition—whether you’re tracking every detail or following a more flexible approach.

Ongoing Feedback and Adjustments

Weekly check-ins let us fine-tune your plan and address challenges as they arise, ensuring you stay on track no matter what life throws at you.

A Library of Resources at Your Fingertips

Access exclusive video lessons covering macros, metabolism, fitness fundamentals, and more.

Support Whenever You Need It

Private messaging access means your questions and wins never have to wait. Communication is the key to your success.

Lasting Progress Toward Your Goals

Build the habits and strategies to sustain your results long after the program ends.

Quiet the “Food Chatter”

Free yourself from the mental tug-of-war over what you can and can’t eat.

Feel Confident in Your Choices

Learn how to make informed decisions about your fitness and nutrition, no matter your future goals.

Our 1:1 coaching program is about empowering you to take control of your health for life.

How It Works

Share your goals, challenges, and what you’re looking for in a coach.

Fill Out the Discovery Form

A Simple, Streamlined Process to Get You Started

01.

Let’s chat about your needs and ensure this program is the perfect fit for you.

Schedule a Discovery Call

02.

Receive your welcome email with everything you need to hit the ground running—contract, payment details, and first steps.

Onboard and Get Started

03. this is for me!

Designed for busy women ready to take back control

With so many fitness trends, programs, and diets promising quick fixes, it’s easy to feel lost or unsure of where to start. You’ve tried piecing together advice from blogs and social media, only to question if you’re doing the right thing when results don’t come quickly. This program cuts through the noise by offering evidence-based strategies and personalized coaching, so you can stop second-guessing and start seeing progress you can trust.

A Simple, Streamlined Process to Get You Started

You’re overwhelmed by fitness options and want expert guidance to eliminate second-guessing.

Between work, family, and everything else on your plate, finding time to prioritize your health feels impossible. You don’t have hours to spend at the gym or the mental bandwidth to obsess over every meal. That’s why this program is built with your lifestyle in mind—delivering effective workouts and flexible nutrition plans that fit seamlessly into your busy schedule.

You’re juggling a busy schedule and want a plan that fits into your life.

Maybe you’ve attempted the latest fitness challenges or restrictive diets, only to feel frustrated when you couldn’t stick with them long-term. What works for someone else hasn’t worked for you, leaving you wondering if lasting results are even possible. This coaching is different: every aspect, from workouts to nutrition, is customized to meet your unique needs, preferences, and goals, setting you up for success that lasts beyond the program.

You’ve tried other programs but need something sustainable and tailored.

Deep down, you know you have the potential to feel stronger, healthier, and more confident, but staying motivated on your own has been a challenge. Life gets busy, and it’s easy to push your wellness goals to the back burner. With this program, you’ll have a dedicated coach in your corner, providing regular check-ins, encouragement, and adjustments to keep you on track and moving forward.

You know you could be doing better but need accountability to stay consistent.

let's do this!

An investment in yourself is an investment in a lifetime of confidence, strength, and balance.

This 1:1 coaching program is designed to give you more than just a temporary fix—it’s a blueprint for sustainable success. With expert guidance, a personalized plan, and the accountability to stay consistent, you’ll not only reach your fitness goals but feel empowered to maintain them for life.

Pricing starts at $350/month, with a minimum 4-month commitment to ensure you see real, lasting results. Most clients choose to stay on for 6 months or more because the progress and confidence they gain are worth every penny.

Total
Investment

$350/month

Pricing starts at $350/month, with a minimum 4-month commitment to ensure you see real, lasting results.

Join a program that prioritizes your unique needs and sets you up for lasting success.

Your goals, your life... let's make them work together!

apply for coaching today