You want to feel like yourself again (but better).
Hi, I’m Kate—the founder of Essere Wellness and your partner in creating a balanced, sustainable approach to health and fitness. I help busy, ambitious women achieve their goals without sacrificing the things they love, like girls' nights or date nights.
Together, we’ll ditch extremes, build habits that fit your life, and create lasting confidence without letting fitness take over.
At Essere Wellness, you’ll find more than coaching—you’ll find a supportive community and tools to help you succeed for the long haul. My approach is designed to break free from all-or-nothing thinking and make tracking macros or building new habits feel doable, not restrictive. Welcome to the Essere community—I can’t wait to help you thrive!
about us
Personalized Coaching for Real Results & Lasting Confidence
1:1 nutrition & fitness coaching
Ready to go all in? 1:1 coaching utlizes expert strategy, accountability, and education, to help you reach your goals and unlock the best version of you (you know, the one that feels hot but isn't living in fear of carbs).
Custom Macro
planS
Take the guesswork out of your nutrition strategy. Professionally crafted and tailored to suit you, your custom macro plan is the blueprint for achieving your goals.
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group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance. Join the email list to hear about the next group program!
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Resources for a Healthier You
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How Much Protein Do I ACTUALLY Need? (Plus, a free protein cheat sheet)
Discover how much protein you really need for muscle growth, recovery, and overall health in this week’s FAQ Friday. Get evidence-based guidelines and a free Protein Sources Cheat Sheet to help you hit your targets!
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What Those Late Night Cravings Are Really Telling You (And What To Do About It)
Struggling with 9 PM cravings? Discover why they hit and how to tame them in our latest blog post on taming late-night snack attacks!
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Fiber Does a Lot More Than Just Make You 💩!
Discover why fiber is your secret health ally—from boosting digestion to supporting heart health. Get practical tips for a fiber-forward lifestyle in our latest blog post!
check out the blog
Real Results, Real Women
"this process actually works"
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"
ASHLYN P.
"The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it. "
I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!
LAUREN M.
