You want to feel like yourself again (but better).
Hi, I’m Kate—the founder of Essere Wellness and your partner in creating a balanced, sustainable approach to health and fitness. I help busy, ambitious women achieve their goals without sacrificing the things they love, like girls' nights or date nights.
Together, we’ll ditch extremes, build habits that fit your life, and create lasting confidence without letting fitness take over.
At Essere Wellness, you’ll find more than coaching—you’ll find a supportive community and tools to help you succeed for the long haul. My approach is designed to break free from all-or-nothing thinking and make tracking macros or building new habits feel doable, not restrictive. Welcome to the Essere community—I can’t wait to help you thrive!
about us
1:1 nutrition & fitness coaching
Designed to help ambitious women create sustainable habits, achieve their health goals, and thrive in every area of life.
MTM 101 - the course
A self-paced course empowering busy women to master balanced, sustainable nutrition and fitness for lasting results.
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group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance.
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Personalized Coaching for Real Results & Lasting Confidence
Resources for a Healthier You
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How Much Protein Do I ACTUALLY Need? (Plus, a free protein cheat sheet)
Discover how much protein you really need for muscle growth, recovery, and overall health in this week’s FAQ Friday. Get evidence-based guidelines and a free Protein Sources Cheat Sheet to help you hit your targets!
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What Those Late Night Cravings Are Really Telling You (And What To Do About It)
Struggling with 9 PM cravings? Discover why they hit and how to tame them in our latest blog post on taming late-night snack attacks!
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Fiber Does a Lot More Than Just Make You 💩!
Discover why fiber is your secret health ally—from boosting digestion to supporting heart health. Get practical tips for a fiber-forward lifestyle in our latest blog post!
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Real Results, Real Women
"this process actually works and to absolutely do it if they are ready to commit to the work"
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"
ASHLYN P.
"The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it. "
I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!
