Connect with Kate

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Ready to take back control of your health & fitness?

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Email

katelyn@esserewellness.com

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Hours

monday - friday
9:00 am to 6:00 pm

Real Results, Real Women

"this process actually works and to absolutely do it if they are ready to commit to the work"

"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"

ASHLYN P.

"The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it. "

I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!

LAUREN M.

1:1 nutrition & fitness coaching

Designed to help ambitious women create sustainable habits, achieve their health goals, and thrive in every area of life.

MTM 101 - the course

A self-paced course empowering busy women to master balanced, sustainable nutrition and fitness for lasting results.

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group fitness coaching

Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance.

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