Connect with Kate

Have questions or want to chat about how we can work together?

Reach out for training info, program questions, or to learn more about how we can work together.

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Ready to take back control of your health & fitness?

Prefer to connect directly? Here’s how you can reach me:

Connect

Email

katelyn@esserewellness.com

Instagram

Hours

monday - friday
9:00 am to 6:00 pm

Real Results, Real Women

"this process actually works"

"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"

ASHLYN P.

"The program's set up is so flawless that it makes it easier to stay on top of your goals and stick with it. "

I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!

LAUREN M.

1:1 nutrition & fitness coaching

Ready to go all in? 1:1 coaching utlizes expert strategy, accountability, and education, to help you reach your goals and unlock the best version of you (you know, the one that feels hot but isn't living in fear of carbs).

Custom Macro
planS

Take the guesswork out of your nutrition strategy. Professionally crafted and tailored to suit you, your custom macro plan is the blueprint for achieving your goals.

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group fitness coaching

Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance. Join the email list to hear about the next group program!


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