Three Paths to Transform Your Fitness and Nutrition
Find Your Perfect Wellness Fit
Whether you’re seeking hands-on coaching, a self-paced guide, or the motivation of a group, Essere Wellness offers a solution designed for you. Each service is tailored to meet you where you are, empowering you to create sustainable habits and achieve lasting results.
Personalized Coaching for Real Results & Lasting Confidence
Discover the support and guidance you need to achieve your health goals with Essere Wellness. From personalized 1:1 nutrition and fitness coaching to group programs and a self-paced course launching in 2025, our offerings are designed to fit your life, empower lasting change, and help you thrive.
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coaching
1:1 Nutrition & Fitness Coaching
Our signature 1:1 nutrition & fitness coaching program, Move Through Macros, is designed specifically to help busy, ambitious women like you create sustainable habits that fit seamlessly into your lifestyle. With a focus on balance and long-term results, we’ll work together to develop a custom-to-you plan that supports your health goals—whether it’s feeling more confident, building strength, or simply taking better care of yourself. You’ll receive the tools, guidance, and accountability you need to thrive in every area of your life, all while making wellness feel achievable and enjoyable.
course
Move Through Macros 101
This self-paced course is designed for busy women who want to learn how to be their own coach. Through easy-to-follow modules, you’ll learn how to balance nutrition and fitness in a way that’s sustainable and aligned with your lifestyle so you can get the results you’ve been craving and keep them. You’ll gain access to all the practical tools, expert guidance, and simple strategies you need to achieve your health goals and maintain them for the long haul—all while keeping up with your busy life.
group coaching
Group Fitness Coaching
Join a supportive community of like-minded women working together to build sustainable habits, stay motivated, and celebrate every success. With expert guidance and collective accountability, you’ll gain the tools and confidence to make lasting changes that fit your lifestyle. Whether you’re seeking better nutrition, a consistent fitness routine, or simply a more balanced approach to wellness, this program will help you stay on track while connecting with others who understand your journey.
this is for me
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Course: MTM 101
Perfect for the self-motivator who just needs to know what to do.
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Demystify Macros
Understand what macros are and why they’re crucial to achieving your goals, from fat loss to muscle gain and everything in between.
Decode Your Metabolism
Learn how your metabolism works and how to navigate fat loss cycles in a way that’s both effective and sustainable.
Macro Mastery for Real Life
Expedite fat loss while still enjoying your favorite foods and maintaining a lifestyle you love—no crash diets or extreme measures needed.
Optimize Your Movement
Discover simple but powerful movement strategies designed to enhance your body composition and maximize your results.
Craft Your Forever Plan
Build a fitness and nutrition strategy tailored to your needs, ensuring long-term success and lasting confidence in your health journey.
let's do this!
With actionable insights and easy-to-follow lessons, this course empowers you to become your own coach.
Discover the essentials to take control of your health and fitness with our self-paced course. Whether you're new to macros or ready to level up your knowledge, this course is your ultimate guide to sustainable success.
Total
Investment
TBD
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Group Fitness Coaching
A supportive community to learn, grow, and crush your goals—together.
LAUNCHING SPRING 2025
what you'll get:
Clear explanations of the “why” behind every step—no generic workout or meal plans.
If you’re not looking for 1:1 coaching but still want guidance, motivation, and results, this is your sweet spot.
Launching Spring 2025, group coaching is perfect for women who love the energy of being part of a team. Together, we’ll work on making lasting, positive changes with the support of other busy women facing the same challenges.
Simple, effective strategies that don’t involve hours in the gym or restrictive diets.
A supportive group of women to lean on, celebrate with, and stay motivated alongside.
join the group
8 weeks of expert coaching, community support, and proven strategies to create lasting results.
Join a supportive group of like-minded women and achieve your fitness goals without breaking the bank. With expert guidance, community accountability, and actionable strategies, our group coaching program offers incredible value at a fraction of the cost of 1:1 coaching.
This is your chance to embrace lasting, positive changes and build confidence alongside a community that’s cheering you on every step of the way.
Total
Investment
$500 for 8-week program
Pricing starts at $350/month, with a minimum 4-month commitment to ensure you see real, lasting results.
The Results Don't Lie
“Kate has shown me how to reach my goals... I know I can sustain this long term.”
"Coaching completely transformed the way I view and approach food and exercise, in the BEST way. If I hadn’t joined, I would for sure still be stuck feeling like I was destined to either be a little fluffier than I want OR starve all day to be thin. Kate has shown me how to reach my goals without starving or spending my life in the gym and I know I can sustain this long term."
danielle t.
"...feeling more confident in my skin and being full of the good hormones you get from moving your body."
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body."
ashlyn p.
"It was one of the best decisions
I've made."
"It was one of the best decisions I’ve made. I was stuck working out on my own and easting what I thought was the right way to eat, but having someone guide me through it all have been so worth it. I kind of lost hope for losing weight as what I was doing on my own was not working, so I am so glad I made the decision to work with Katelyn. I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!"
Lauren m.
Which Path Is Right for You?
1:1 Coaching
Perfect for women ready to commit to long-term change with expert accountability.
All three paths are designed to help you achieve lasting results. The choice is yours.
Self-Paced Course
Ideal for DIY-ers who want in-depth knowledge to coach themselves.
Group Coaching
Great for those who thrive in a supportive, collaborative environment.
No matter where you are in your journey, there’s an Essere Wellness program designed for you.
