Three Paths to Transform Your Fitness and Nutrition
Find Your Perfect Wellness Fit
Whether you’re seeking hands-on coaching, a self-paced guide, or the motivation of a group, Essere Wellness offers a solution designed for you. Each service is tailored to meet you where you are, empowering you to create sustainable habits and achieve lasting results.
Personalized Coaching for Real Results & Lasting Confidence
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1:1 coaching
1:1 Nutrition & Fitness Coaching
For the girls that want to go all-in.
Our signature 1:1 nutrition & fitness coaching program, Move Through Macros, is designed specifically to help busy, ambitious women (if you're reading this, hi, that's probably you) create sustainable habits that fit seamlessly into your lifestyle.
With a focus on balance and long-term results (and a healthy dose of accountability), we’ll work together to create a strategy that is simple, sustainable and actually effective. The end result? Getting results that last.
Wellness is not one-size-fits-all. Whether you are a seasoned fitness pro or you've never thought twice about your nutrition, you can find all the support, guidance and accountability you need to create a custom strategy for success.
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For the self-motivated girls.
Take the guesswork out of your nutrition with a custom macro plan, crafted by an expert and tailored specifically to you, your preferences, your goals and your history.
Whether you're looking to lose fat, build strength, feel better, or all of the above, a custom macro plan gives you the blueprint to get there.
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group coaching
Group Fitness Coaching
For the girls that love a challenge.
With expert guidance and group motivation, the Essere Wellness Club group programs are designed to reignite (or maybe ignite for the first time) that extra spark of motivation you get from conquering a new challenge.
Group programs run seasonally-- join the email list to be first to know when the next one is coming!
Custom Macro Plans
custom macro
plans
Straight From Our Clients' Hearts
“Kate has shown me how to reach my goals... I know I can sustain this long term.”
"Coaching completely transformed the way I view and approach food and exercise, in the BEST way. If I hadn’t joined, I would for sure still be stuck feeling like I was destined to either be a little fluffier than I want OR starve all day to be thin. Kate has shown me how to reach my goals without starving or spending my life in the gym and I know I can sustain this long term."
danielle t.
"...feeling more confident in my skin and being full of the good hormones you get from moving your body."
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body."
ashlyn p.
"It was one of the best decisions
I've made."
"It was one of the best decisions I’ve made. I was stuck working out on my own and easting what I thought was the right way to eat, but having someone guide me through it all have been so worth it. I kind of lost hope for losing weight as what I was doing on my own was not working, so I am so glad I made the decision to work with Katelyn. I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!"
Lauren m.
Which Path Is Right for You?
1:1 Coaching
Perfect for women ready to commit to long-term change with expert accountability.
All three paths are designed to help you achieve lasting results. The choice is yours.
CUSTOM MACRO PLAN
Ideal for the self-motivators who just need a little guidance and reassurance on what exactly to do.
Group Coaching
Great for those who thrive in a supportive, collaborative environment.
No matter where you are in your journey, there’s an Essere Wellness program designed for you.
