Custom Macro
Say goodbye to second-guessing.
THERE ARE THREE REASONS MOST "DIETS" DON'T WORK...
1. Most "diets" are simply too restrictive and not realistic. With a custom macro plan, you get to keep all your favorite foods and learn how to make them work FOR you.
2. We are all unique! Different bodies have different needs and different people have different preferences. A custom macro plan is exactly that-- custom. Your plan reflects your body, goals, preferences and hstory. No cookie cutter plans.
3. We second-guess ourselves before it even has time to work. Take solace in knowing your custom macro plan is crafted by a nutrition professional and rooted in evidence. All good things take time, and it's much easier to stick it out when you aren't second-guessing yourself all along the way.
a custom macro plan solves all three of these issues.
What You’ll Receive With Your Custom Macro Plan
GET A CUSTOM PLAN!
SUGGESTED STARTIng PHASE
Not sure whether you should start in a deficit, reverse or maintenance phase? Based on your dieting history, current habits and goals, you'll receive a recommended starting phase.
MACRO CALCULATION
Based on your body, goals and starting phase, you'll receive a custom macro calculation. Your calculation will tell you exactly how much of each macronutrient (i.e., carbs, fats and proteins) to consume. You'll also get a daily fiber, water and step goal to complement your macro calculation and get you feeling your very best!
SUGGESTED NEXT STEPS
Along with your starting phase and macro calculation, you'll know where to go next. You'll get guidelines to learn when it's time to move to the next phase and suggestions for how to make that transition.
MACRO MANUAL
You'll receive a copy of the Macro Manual, which outlines exactly how to use macros to create sustainable body composition changes. This manual covers the "need-to-know" elements of macros and nutrition periodization.
EXERCISE RECOMMENDATIONS
Ever wondered if you're doing the "right" type of workouts? Your exercise habits can make a big difference in achieving your fitness goals. You'll receive recommendations for daily movement (e.g., a daily step goal) and weekly workout splits (note-- this is NOT a workout program, simply advice on the types of workouts that will accelerate results.
We'll spend 45 minutes together (over Zoom) to go over the details of your plan and answer all of your questions! Whether you are a seasoned wellness enthusiast looking for ways to get to that next level, or you're just now learning about macros for the first time, we'll tailor your session to address your specific needs.
Need a little more guidance? Add a virtual consult!
ADD AT CHECKOUT!
How It Works
Select whether you'd like to receive your Custom Macro Plan with or without the MTM Crash Course and submit your order!
PURCHASE YOUR PLAN
Follow these three simple steps to get your custom macro plan and start mastering your fitness journey.
01.
Once you've purchased your plan, you'll receive an email inviting you to complete your Custom Macro Assessment. Make sure to complete this assessment!!!
Please provide as much detail as possible so that we can truly customize your plan.
COMPLETE YOUR ASSESSMENT
02.
Upon purchase, you'll receive your Macro Manual and, if applicable, access to the MTM Crash Course.
After you've completed your assessment, you'll receive your custom macro plan within 3 business days.
RECEIVE YOUR GOODIES
03.
GET MY PLAN!
1:1 nutrition & fitness coaching
Ready to go all in? 1:1 coaching utlizes expert strategy, accountability, and education, to help you reach your goals and unlock the best version of you (you know, the one that feels hot but isn't living in fear of carbs).
Custom Macro
planS
Take the guesswork out of your nutrition strategy. Professionally crafted and tailored to suit you, your custom macro plan is the blueprint for achieving your goals.
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group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance. Join the email list to hear about the next group program!
