Who Is MTM 101 For?
Perfect for the DIY-er and self-motivator ready to take charge of her own wellness journey.
MTM 101 is built for women who are ready to take control of their wellness without needing constant external accountability. If you’re driven to make long-lasting changes and want to learn actionable strategies that empower you to coach yourself, this course is your ideal solution. Discover how to adapt your nutrition and fitness routines to fit your unique lifestyle and achieve sustainable results on your own terms.
In this course, you’ll discover the science behind macros and metabolism, and learn sustainable fitness strategies that empower you to take control of your health. Whether you’re looking to fine-tune your nutrition or build a long-term fitness plan, MTM 101 provides the tools and knowledge you need to become your own coach and transform your life.
about us
What You’ll Learn in MTM 101
5 Essential Takeaways to Empower Your Fitness Journey
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Mastering Macros
Discover what macros are and why they’re crucial for sustainable success.
Understanding Metabolism
Learn how your metabolism works and what a sustainable fat loss cycle looks like.
Macro Strategies
Explore how to use macros to expedite a sustainable fat loss cycle without sacrificing your lifestyle.
Movement Matters
Understand how movement can enhance body composition and overall health.
Long-Term Planning
Build a long-term fitness strategy that adapts to your unique needs and life changes.
In-Depth Learning
It covers as much detail as 1:1 coaching, empowering you with a complete understanding of nutrition and fitness.
The ultimate self-coaching blueprint that leaves you feeling refreshed
and empowered.
Cost-Effective
Enjoy a lower-cost alternative compared to personalized coaching sessions.
Empowerment
Learn to be your own coach, making long-lasting changes that fit seamlessly into your life—without the need for constant external accountability.
How It Works
Enter your email to join our waitlist and receive exclusive launch news, early-bird offers, and special insights into the course.
Sign Up for Updates
Follow these three simple steps to join MTM 101 and start mastering your wellness journey.
01.
Once you’re signed up, you’ll receive a series of free, actionable tips and tools designed to help you start mastering macros and sustainable fitness strategies right away.
ACCESS RESOURCES
02.
When enrollment opens, you’ll get an invitation to join the course at a special rate. Then, dive into the comprehensive, self-paced modules and begin transforming your approach to nutrition and fitness.
BE THE FIRST TO Enroll in MTM 101
03.
JOIN THE WAITLIST
Designed for the self-motivated woman, determined to take back control
If you want to start counting your macros but have no idea where to begin, MTM 101 simplifies the process. The course breaks down what macros are, why they matter, and how to track them effectively—giving you a clear, actionable roadmap to integrate macros into your daily routine. MTM 101 provides a clear, step-by-step guide to help you confidently start counting macros and fueling your body right.
A Simple, Streamlined Process to Get You Started
You’re overwhelmed by the endless nutritional advice and find yourself clueless about how to balance your meals.
MTM 101 is designed to demystify your metabolism. In this course, you’ll learn how your body processes energy and how to design a fat loss cycle that works with your unique metabolic rate. This easy-to-understand guidance transforms complex science into practical steps you can implement right away. Learn how to harness your body’s natural fat-burning potential and finally see the progress you deserve.
Stubborn weight gain and unpredictable energy levels leave you feeling frustrated.
MTM 101 offers practical movement strategies that complement your nutrition plan. From efficient exercise routines to tips on enhancing muscle tone, you’ll discover how to move smarter—not harder—to achieve lasting results.
You feel lost in the gym and struggle to tailor workouts to your unique body type.
This course empowers you to create a sustainable, long-term fitness plan that adapts to your lifestyle. With step-by-step guidance, you’ll learn to design routines that evolve with you, ensuring you maintain progress and enjoy your wellness journey for years to come.
You’re tired of quick-fix solutions that never stick.
BE THE FIRST TO KNOW
Launch details and pricing will be announced soon—stay tuned!
Our self-paced course, MTM 101, is designed to equip you with in-depth strategies for mastering macros, metabolism, and sustainable fitness—all on your own terms. While pricing is still TBD, signing up for updates ensures you’ll be the first to receive official launch details, exclusive early-bird offers, and special discounts.
Stay informed and secure your spot as soon as MTM 101 goes live!
Total
Investment
TBD
Take control of your wellness journey with MTM 101, where you’ll gain the insights to build a nutrition and fitness plan that fits your lifestyle. Sign up for exclusive updates to be the first to access this transformative, self-paced course and achieve lasting change.
Ready to take control of your fitness journey?
JOIN THE WAITLIST TOdAY
1:1 nutrition & fitness coaching
Designed to help ambitious women create sustainable habits, achieve their health goals, and thrive in every area of life.
MTM 101 - the course
A self-paced course empowering busy women to master balanced, sustainable nutrition and fitness for lasting results.
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group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance.
