You want to feel like yourself again (but better).
Hi, I’m Kate—the founder of Essere Wellness and your partner in creating a balanced, sustainable approach to health and fitness. I help busy, ambitious women achieve their goals without sacrificing the things they love, like girls' nights or date nights.
Together, we’ll ditch extremes, build habits that fit your life, and create lasting confidence without letting fitness take over.
My approach is designed to help you break free from all-or-nothing thinking, build new habits and feel like your best self. Welcome to the Essere community—I can’t wait to help you thrive!
about us
Personalized Coaching for Real Results & Lasting Confidence
Wellness is not one-size-fits-all. Whether you are a seasoned fitness pro or you've never thought twice about your nutrition, you can find all the support, guidance and accountability you need to create a custom strategy for success.
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1:1 coaching
1:1 Nutrition & Fitness Coaching
For the girls that want to go all-in.
Our signature 1:1 nutrition & fitness coaching program, Move Through Macros, is designed specifically to help busy, ambitious women (if you're reading this, hi, that's probably you) create sustainable habits that fit seamlessly into your lifestyle.
With a focus on balance and long-term results (and a healthy dose of accountability), we’ll work together to create a strategy that is simple, sustainable and actually effective. The end result? Getting results that last.
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custom macro
plans
Custom Macro Plans
For the self-motivated girls.
Take the guesswork out of your nutrition with a custom macro plan, crafted by an expert and tailored specifically to you, your preferences, your goals and your history.
Whether you're looking to lose fat, build strength, feel better, or all of the above, a custom macro plan gives you the blueprint to get there.
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group coaching
Group Fitness Coaching
For the girls that love a challenge.
With expert guidance and group motivation, the Essere Wellness Club group programs are designed to reignite (or maybe ignite for the first time) that extra spark of motivation you get from conquering a new challenge.
Group programs run seasonally-- join the email list to be first to know when the next one is coming!
Real Results, Real Women
"THE CONFIDENCE I FEEL... TRANSFERS INTO ALL AREAS OF MY LIFE."
"this process actually works."
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"
ASHLYN P.
"I'VE LOST ABOUT 15LBS IN THREE MONTHS AND I HAVEN'T FELT THIS GOOD IN ABOUT FIVE YEARS."
"I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!"
LAUREN M.
1:1 nutrition & fitness coaching
Ready to go all in? 1:1 coaching utlizes expert strategy, accountability, and education, to help you reach your goals and unlock the best version of you (you know, the one that feels hot but isn't living in fear of carbs).
Custom Macro
planS
Take the guesswork out of your nutrition strategy. Professionally crafted and tailored to suit you, your custom macro plan is the blueprint for achieving your goals.
learn more
group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance. Join the email list to hear about the next group program!
