You want to feel like yourself again (but better).
Hi, I’m Kate—the founder of Essere Wellness and your partner in creating a balanced, sustainable approach to health and fitness. I help busy, ambitious women achieve their goals without sacrificing the things they love, like girls' nights or date nights.
Together, we’ll ditch extremes, build habits that fit your life, and create lasting confidence without letting fitness take over.
At Essere Wellness, you’ll find more than coaching—you’ll find a supportive community and tools to help you succeed for the long haul. My approach is designed to break free from all-or-nothing thinking and make tracking macros or building new habits feel doable, not restrictive. Welcome to the Essere community—I can’t wait to help you thrive!
about us
Personalized Coaching for Real Results & Lasting Confidence
Discover the support and guidance you need to achieve your health goals with Essere Wellness. From personalized 1:1 nutrition and fitness coaching to group programs and a self-paced course launching in 2025, our offerings are designed to fit your life, empower lasting change, and help you thrive.
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coaching
1:1 Nutrition & Fitness Coaching
Our signature 1:1 nutrition & fitness coaching program, Move Through Macros, is designed specifically to help busy, ambitious women like you create sustainable habits that fit seamlessly into your lifestyle. With a focus on balance and long-term results, we’ll work together to develop a custom-to-you plan that supports your health goals—whether it’s feeling more confident, building strength, or simply taking better care of yourself. You’ll receive the tools, guidance, and accountability you need to thrive in every area of your life, all while making wellness feel achievable and enjoyable.
coming SPRING 2025
course
Move Through Macros 101
This self-paced course is designed for busy women who want to learn how to be their own coach. Through easy-to-follow modules, you’ll learn how to balance nutrition and fitness in a way that’s sustainable and aligned with your lifestyle so you can get the results you’ve been craving and keep them. You’ll gain access to all the practical tools, expert guidance, and simple strategies you need to achieve your health goals and maintain them for the long haul—all while keeping up with your busy life.
coming spring 2025
group coaching
Group Fitness Coaching
Join a supportive community of like-minded women working together to build sustainable habits, stay motivated, and celebrate every success. With expert guidance and collective accountability, you’ll gain the tools and confidence to make lasting changes that fit your lifestyle. Whether you’re seeking better nutrition, a consistent fitness routine, or simply a more balanced approach to wellness, this program will help you stay on track while connecting with others who understand your journey.
Real Results, Real Women
"this process actually works and to absolutely do it if they are ready to commit to the work"
"I have learned so much in Move Through Macros!! I have learned the importance of balancing my carbs, fats, and proteins… and how much weight I should be lifting in the gym. The confidence I feel from completing my weekly workouts, walks, and macro goals transfers into all areas of my life, not to mention feeling more confident in my skin and being full of the good hormones you get from moving your body. I would tell someone who is considering coaching that this process actually works and to absolutely do it if they are ready to commit to the work it takes to create long term sustainable change!"
ASHLYN P.
"The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it. "
I’ve loved the personalized one-on-one training with Katelyn. It’s so great to receive specific macro tracking numbers and workouts in the Everfit app… Katelyn has answered all of my questions with lots of detail and help. The programs set up is so flawless that it makes it easier to stay on top of your goals and stick with it.... I’ve lost about 15 lbs in three months and I haven’t felt this good in about five years. It’s all thanks to Katelyn!!
LAUREN M.
Resources for a Healthier You
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How Much Protein Do I ACTUALLY Need? (Plus, a free protein cheat sheet)
Discover how much protein you really need for muscle growth, recovery, and overall health in this week’s FAQ Friday. Get evidence-based guidelines and a free Protein Sources Cheat Sheet to help you hit your targets!
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What Those Late Night Cravings Are Really Telling You (And What To Do About It)
Struggling with 9 PM cravings? Discover why they hit and how to tame them in our latest blog post on taming late-night snack attacks!
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Fiber Does a Lot More Than Just Make You 💩!
Discover why fiber is your secret health ally—from boosting digestion to supporting heart health. Get practical tips for a fiber-forward lifestyle in our latest blog post!
check out the blog
"I feel stronger, more confident, and finally in control of my wellness journey—without sacrificing the things I love. Highly recommend!"
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1:1 nutrition & fitness coaching
Designed to help ambitious women create sustainable habits, achieve their health goals, and thrive in every area of life.
MTM 101 - the course
A self-paced course empowering busy women to master balanced, sustainable nutrition and fitness for lasting results.
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group fitness coaching
Join a community of women to build sustainable habits, achieve health goals, and stay motivated with expert guidance.
